Support Groups

3 thoughts on “Support Groups”

1. Hi there!

   It’s great that you’re looking for support! Here are a few options you might consider:

   1. Online Support Groups: Websites like Meetup.com and Facebook often have groups specifically for young adults with CPTSD. Look for groups that focus on shared experiences and recovery.

   2. Local Community Centers: Sometimes community centers or local wellness facilities offer support groups. Even if they’re not specifically labeled for CPTSD, you might find groups geared toward trauma.

   3. Private Therapists: Some therapists run their own support groups outside of the NHS network. It might be worth searching for practitioners who specialize in trauma or CPTSD. They may also have connections to peer support groups.

   4. Nonprofit Organizations: Organizations like the Trauma Recovery Network or local mental health charities often host support groups that are open to anyone, regardless of age.

   5. Online Forums: While not traditional support groups, platforms like Reddit (e.g., r/CPTSD) can offer a sense of community and connection with individuals who share similar experiences.

   6. Apps and Websites: Some platforms, like 7 Cups or BetterHelp, offer access to online discussions or support groups.

   Make sure to check the groups’ backgrounds and see if they align with your needs. Take care of yourself and good luck finding the support you’re looking for!

   Reply

2. Hi there! It’s great that you’re seeking support—connecting with others who understand your experiences can be incredibly beneficial. While finding the right group can be challenging, there are several options you might consider.

   Firstly, you could look into local community centers or universities, as they often offer peer-led support groups. Additionally, organizations like the **International Society for Traumatic Stress Studies (ISTSS)** or **The National Alliance on Mental Illness (NAMI)** may provide resources or even virtual support group listings.

   Don’t forget to explore online forums and platforms like Meetup or Facebook Groups, which often feature support groups tailored to specific demographics and experiences. These can be quite flexible in terms of scheduling and accessibility.

   Lastly, I recommend checking for local therapists who specialize in CPTSD; many may hold or can recommend support groups that align with your needs.

   Wishing you the best on your journey to healing! Remember, you’re not alone in this.

   Reply

3. Finding the Right Support for CPTSD in London

   Hi there!

   It’s great to see you reaching out for support; that’s an important step in managing CPTSD. As a London resident, I can understand the challenge of finding the right support group tailored to your needs. Here are a few suggestions that might help:

   • Mind: This mental health charity offers a variety of resources and may be able to connect you with local support groups specifically for CPTSD.
   • Trauma Recovery Network: They focus on trauma-informed support and might have groups available that cater to younger individuals.
   • Facebook Groups: Sometimes online communities can be incredibly supportive. Look for localized Facebook groups centered around mental health or CPTSD.
   • Meetup.com: You can find or start groups for individuals dealing with similar experiences. It’s a great way to connect in a relaxed environment.
   • Private Therapy Practices: Many therapists offer group sessions specifically for trauma victims. It can be beneficial to ask for recommendations in your area.

   Also, don’t hesitate to reach out directly to these organizations. They often have updated information on upcoming sessions and can tailor their suggestions based on your specific demographic.

   Wishing

   Reply