Seeking Participants for a Music-Based Workout Session in Lewisham This Sunday
Are you someone who enjoys exercising to music and feel confident moving rhythmically to a beat? If so, you might be just the person I’m looking for to help me with a practical assessment this weekend.
Background and Context
I am currently pursuing a Diploma in Exercise to Music, and I have an upcoming practical assessment scheduled for this Sunday in Lewisham. The assessment involves leading a structured, music-led cardio workout, and I am required to demonstrate my ability to instruct a group effectively.
However, I initially overestimated the availability and interest level among my friends and family to participate. I reached out through various channels—including WhatsApp, NextDoor, and Facebook—but, unfortunately, I haven’t secured enough participants yet.
What I Need
To successfully complete my assessment, I need a minimum of six participants who meet specific criteria. Specifically, I am looking for adults available between 2:45 PM and 4:00 PM this Sunday in Lewisham, who:
- Are over 18 years old
- Have prior experience with exercise to music classes or are comfortable working out to a beat
- Are physically capable of participating in a cardio workout
- Are willing to complete a health questionnaire to confirm their suitability
- Agree to be filmed during the session (for internal assessment purposes only)
Details of the Workout
The session involves a pre-choreographed routine designed to be straightforward, focusing on rhythm and movement to music. The workout is music-led cardio, so a good sense of rhythm and confidence moving to music will help ensure a positive experience.
Please note that the session involves some equipment, and spaces are limited due to studio constraints. Therefore, I am not able to accept walk-ins or participants without prior registration.
Interested?
If you fit the description and are interested in participating, please reach out to me via message. I’ll be happy to share the full details, including the exact location and the final schedule.
Looking Ahead
In case I don’t pass the assessment on the first attempt, I plan to run this session again in the future. If you’re interested in participating in future classes, please comment or send me a message, and I’ll keep you updated with more opportunities.
Thank you for considering supporting my journey in fitness instruction. Your participation will not only help me succeed but also provide a fun and energetic workout experience!
Please Note: Due to the limited
Londoners Supporting Local Fitness and Community Events
It’s fantastic to see local initiatives like this happening right here in Lewisham! As a resident of London, I believe community-led fitness activities not only promote a healthy lifestyle but also foster a sense of connection among neighbors. Plus, participating in music-based workouts can be a great way to meet new people and enjoy the vibrant cultural scene we have.
For anyone considering joining, here are a few tips:
This kind of activity is a great way to stay active, especially in our bustling city where outdoor activities can sometimes be limited by weather. If you miss this session, keep an eye out—London has a vibrant scene of pop-up fitness classes and community workouts, often held in parks or community centers, that welcome newcomers.
Good luck with your assessment, and I hope this event brings together some energetic and friendly faces eager to dance and move to the beat!