Epic Journey: Solo 100K Run from South East London to Windsor
Last month, coinciding with the London Marathon, I embarked on an ambitious solo adventure: a self-supported 100-kilometer run from Greenwich in South East London to Windsor. The day was perfect for a long-distance challenge, and I intended to make the most of it.
With the roads closed for the marathon festivities, I took advantage of the early morning tranquility, weaving through parts of the route typically bustling with activity. The course led me along the picturesque Thames Path, taking me through charming towns such as Weybridge, Chertsey, and Staines, eventually arriving at my destination—Windsor, though the closest stop was actually Slough thanks to the Lizzie Line.
One of the standout sections of my journey was the stretch between Kingston and Weybridge. The scenery was nothing short of breathtaking, and it was a reminder of why I love running through this region. Another memorable moment occurred while I tackled the iconic Long Walk in Windsor; despite feeling a bit lightheaded from dehydration, the experience was exhilarating in its own unique way.
For this endeavor, I opted for the On Cloudgo shoes. However, I quickly learned that they aren’t the best for long distances beyond 20 miles, leading to some discomfort along the way. Consider this a hard-earned lesson for future runs!
According to my Garmin, I burned an impressive 6,200 calories—equivalent to about 12 Big Macs—and lost approximately 9 liters of sweat. My overall pace hovered around 6:15 minutes per kilometer, but that included numerous stops to refuel, use restrooms, and capture the stunning views along the route.
If you’re considering a similar journey, whether by running, walking, or biking, I would highly recommend this route. It offers a fantastic blend of beautiful landscapes and a sense of adventure that’s hard to beat. Gear up, lace your shoes, and embark on an unforgettable experience!
Impressive feat and insightful reflections!
Congratulations on completing such an incredible 100K journey from South East London to Windsor. Running through the Thames Path and witnessing the scenic towns like Weybridge and Chertsey must have been truly inspiring—these areas often get overlooked but offer some of the most charming views in the region.
It’s interesting to note your experience with the On Cloudgo shoes; choosing the right footwear for ultramarathons is crucial. For future long-distance runs, exploring supportive and durable options, perhaps with better cushioning or orthotic compatibility, could help prevent discomfort and improve recovery.
Also, your mention of the early morning tranquility highlights a unique aspect of running in London during events like the marathon—a rare chance to enjoy the city almost empty. For those looking to replicate such a route, consider planning around these times to enjoy a more peaceful experience.
Lastly, the physical stats you shared—calories burned, sweat loss, pace—are a testament to the intensity of the challenge, and they serve as valuable insights for anyone considering similar endeavors. Remember to stay well-hydrated and paced, especially through scenic but potentially distracting routes.
Thanks for sharing your journey—would love to hear how you plan to recover and what lessons you’ll carry forward for future adventures!